What is sugar doing in your body? I've dealt with sugar addiction for my whole life! Those food companies are so smart! They know how to keep us addicted. In fact, they have something called the "bliss point". They know exactly how much sugar and chemicals to put into processed food to keep us going back for more.😨 Kicking the sugar habit has been a lifelong process for me. I know how good it tastes and how hard it can be to stay away. 🍫🍪🍩🍨🍦 As a Health & Life Coach, I believe in almost everything in moderation. There are some exceptions of course (as there are to almost any rule). Some of us have allergies to certain foods. Others of us have aversions or sensitivities. These are some reasons for cutting certain foods or food groups completely out of your diet. But for the most part, I believe that we should be able to enjoy what tastes good on occasion. Does this mean we should indulge on a daily basis in processed foods, alcohol and foods that we know don...